Intro to Functional Training

exercise equipment on a step in front of a pink exercise ball

Is functional fitness right for you? Do you want to improve your mobility, coordination, and reduce your injury risk? Join WPNSTA Earle MWR Fitness on Wednesday, July 15 at 11:30 AM at the C-29 NOFFS Zone for our Intro to Functional Training class. This introductory class will take you through movements to improve your daily life activities. This class is for all fitness levels. You must have a valid military ID or CAC. Preregistration is reqiured by Thursday, July 9.

For more information or to register, please call 732-866-2119 or stop by the Fitness Office at C-29.

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